Strathcona Wellness
Worker Wellness
This hub is for people whose work is physically or mentally demanding. The content uses careful, non-medical language and focuses on comfort, recovery routines, scheduling and practical self-care between shifts.
For clients
Wellness and recovery guides for Alberta workers, including construction, oil and gas, healthcare, drivers and first responders.
Worker Wellness
A careful guide to massage and recovery routines for Alberta construction workers, tradespeople and physically demanding work.
Read the Construction Worker Massage guideWorker Wellness
A wellness guide for Alberta oil and gas workers returning from shifts, camp rotations, travel and physically demanding schedules.
Read the Oil and Gas Shift Recovery guideWorker Wellness
A guide for Alberta drivers, commuters and long-distance travellers who feel hip, back, neck or shoulder tension after driving.
Read the Drivers and Commuters guidePackages and Certificates
Learn how wellness packages can support regular self-care for Alberta workers, shift workers, drivers and physically demanding jobs.
Read the Worker Wellness Packages guideNext step
Move from research to a practical wellness step when you are ready.
Ready When You Are
Compare services and transparent prices, or start with our signature Relaxation Massage. Online booking shows available times before you send your request.