Sherwood Park Wellness Blog

How Often Should You Get a Massage?

Massage frequency depends on your goals, schedule, and how your body responds between appointments.

For stress relief

Many clients choose relaxation massage every two to four weeks for a steady self-care rhythm.

For targeted tension

Therapeutic or deep tissue massage may be booked more regularly for a period of focused care.

Booking tip

Start with a session length you can repeat consistently.